Emotional Eaters

Monday, May 26, 2008

So, I finally opened my eyes and realized what I really was...An emotional eater...thats right, I finally said it...My best friend has always been there to motivate me and try to keep me on track with what I am eating and when I am exercising...however, I am a cheater...

These past couple of weeks I decided that I was going to keep a food diary, and it worked for the most part, but I got lazy and did not feel like writing in it everyday...and lets face it, calorie counting is not fun..

But I also realized that I am an emotional eater, when I am upset or mad, I eat and I eat anything...I always get a craving for something and I will keep trying little bits of everything until I find out what I was craving...when I am bored, I eat...Im not ever hungry most of the time..

I guess I just need to find somethings to do when I feel bored or upset or angry...rather than eating...I always want to jsut get up and walk around our rather small town, but the only thing is, my house is in the middle of all these dangerous roads that people should not be walking on because of the hills and crazy drivers and i feel I should not have to get in my car to drive 2 seconds just so I can go on a leisurly walk...Am I pathetic?
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD3477851
    You're not pathetic - you're just being honest. :)

    A food journal is what brought me to Spark so it's a real eye opener for everyone.
    4728 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KYLEE621