STEFFI2004

SparkPoints
 

yikes!!

Wednesday, July 16, 2008

ha. not wonder i feel so terrible and lethargic all the time! take a look at my food log, and it leaves no doubt! too many calories, too much fat, not enough good carbs, and barely enough protien! i'm so ready to make a change! i didn't realize that one little quesadilla had so many calories, tho!
=( but i know now!!!!
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Member Comments About This Blog Post
  • SHOOTINGSTAR04
    Good for you for being aware and trying to change! You can do this!
    4718 days ago
  • VMGALLEGOS13
    "And knowing is half that battle" Gi Joe.

    LOL sorry had to. It is amazing when you think you are making good choices and then you go and track it and come to find out it was the worst possible choice to have. But your are right you know now.
    4718 days ago
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