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OMG I slipped, BAD!!!

Sunday, July 20, 2008

Well, its been awhile since I have been on here and man I didn't like some of the things that happened to me. I really liked the progress I was making and that really took at nose dive. I didn't realize how helpful the visualization of seeing my weight on the tracker was and I was more accountable when I signed in every day to sparks. Since not being on here I have gained 10 pounds. Man in that depressing!!!

But the good news is I am trying it again and I am going to just start being more accountable by writing down what I eat, even if I wish I would not have ate it. That is the first step I need to do and then I need to add small goals. I need to drink more water and less coffee. I also need to start exercising. which means would have to get up earlier in the morning and I need my beauty sleep!!!

I have to remember I am doing this for me and to set an example for my children to live a healthy active life.

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Member Comments About This Blog Post
    Glad to see you've picked yourself up. I know how you feel as I've gained a lot back in the last year even though I keep trying. I'm just starting to deal with the emotional issues as well as the other things that contributed to the slide. But through it all, I keep getting back on and trying which I think you will find is the most important thing you can do for yourself.

    4712 days ago
    You can do it. Don't beat yourself up. Let that 10 pounds go and get right back on track! You can do it
    4713 days ago
    Best wishes as you continue. There's likely to be some back and forth. You'll get it.
    4715 days ago
    Just take it one day at a time. May God give you strength to take it one day at a time. emoticon
    4715 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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