STEFFI2004

SparkPoints
 

yay

Sunday, July 27, 2008

yay for overcoming little obstacles! i managed the day with 3 meals, and no snacks! (for me sncks are unhealthy) better than usual!
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  • DDOORN
    Good for YOU to get your food under control!

    In time, hopefully you can learn to allow yourself some healthy snacking. I graze all the time...mostly veggies tho, occasional nuts and sunflower seeds.

    Don, Co-Leader for the All Health Professionals SparkTeam
    http://teams.sparkpeople.com/He
    althPros
    4707 days ago
  • ALLYSNEWLIFE
    That's Great!!! I understand how hard it can be to not eat too much during the day!!!!
    4708 days ago
  • JLBART74
    Apples, Banana's, Cucumbers and other things like that are also considered snacks.

    How ever starting out like you are. You should be proud of yourself for controlling your foods at first.
    HUGS
    http://groups.yah
    oo.com/group/Beautiful_Womens_W
    eightLoss
    4708 days ago
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