Bad Day ..

Monday, March 09, 2009

So I guess I'm having a really bad day today and I'm actually starting to feel depressed. I've been dealing with depression & stress for as long as I can remember, but I've just been doing so well this year and been feeling so happy & grateful, that I'm just not dealing with feeling bad well at all right now ..

I didn't do so well with my diet this weekend and I know I shouldn't feel guilty about it but I do. :o( I still exercised on Saturday and even lost a pound but I still feel off ..

My dad isn't doing so good right now and I'm really worried about his health .. I feel bad that I don't get to see him as much as I would like to cause he lives so far away and I'm afraid something is gonna happen to him and no one is gonna be there to help him. Ughh

My job is making me worry too.
I came in this morning and my boss came up to me and told me that they were firing more people in my building after they fired about 30 people in here last month. So that's just terrifying even THiNKiNG I could lose my job ..looks like I'm safe for now though!!

I def have PMS and I think that's why I'm feeling like this but I still can't shake the feeling of worry!! I could hardly sleep last night and I'm just counting the minutes 'til I get to leave work!! Bad I know ..

I just want to get to the gym and be home already!! Guess it's just one of those days .....
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Member Comments About This Blog Post
    Im sorry.

    Those days are awful to have.

    Don't beat yourself up about your diet. Its in the past, there is nothing you can do about it. Just think about ways you can change it and make the changes. I always feel better if I really think about what is getting me down (that I have control over) and changing it. When I do, it makes me feel better about myself. Which, I am still working on too. But, it really feels good to know that I ate something healthy instead of junk because I wanted to, and I overcame that desire that day :) You can do it, don't stress about the small stuff.

    Congrats on the pound lost!! Thats better than I did :)

    Im sorry that your father isnt doing well. Let me know if theres anything I can do for you.

    Keep your head up!!


    4449 days ago
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