Sometimes when we do a big amount of working out, it throws our bodies off key. Plus you could be building muscle and that weighs more than fat, but it's healthy. Just keep doing what you are doing and you will see results..And by the way BIG congrats on the 3 mile run ..I can't wait to get there 4430 days ago
You can do it. You will loose it when it counts the most. Next weeks weigh-in. LOL Joking aside. It is very frusterating I know but you have done extremely well and perhaps your body is just taking a time to regroup. Keep up the great work and it will happen again. You so ROCK.... 4430 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.