Doc says I'm down 4 lbs since last Wed., my scale is a little off

Thursday, July 30, 2009

which is good

Doc's scale read 165 last Wed, this Wed. it reads 161, that is late afternoon, fully dressed
my scale was reading 168 last week and 165 yesterday before I went

Regardless, I'm losing and I know it's been because of low carbs. Been slipping a little, must get back to induction on Atkins, and must drink ALL my water, and back to exercise, 20 Day Shred.

Hoping for another 4 lbs loss by next week.
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Member Comments About This Blog Post
    Great job on the weight loss! Scales...ugh, I use the same one weight on the same day same time and ruffly the same clothes. There are days that I wegh heavier or less than I am at, love being a woman! ;-)
    You do almost the opposite for camping, we camp off and on during the summer months, but have done full time September or October -end of April or Mid May. We love it! Have a great journey on Atkins, I am loving it!
    Blessings, Em
    4302 days ago
    Congratulations on the weight loss!!
    4302 days ago
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    My scale and my doctors scale do not have the same I just go by mind, I have an easier way of keeping track of what my weight is. Tracking your cal. and exercise is key!!! emoticon emoticon
    4302 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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