Doc says I'm down 4 lbs since last Wed., my scale is a little off
Thursday, July 30, 2009
which is good
Doc's scale read 165 last Wed, this Wed. it reads 161, that is late afternoon, fully dressed
my scale was reading 168 last week and 165 yesterday before I went
Regardless, I'm losing and I know it's been because of low carbs. Been slipping a little, must get back to induction on Atkins, and must drink ALL my water, and back to exercise, 20 Day Shred.
Hoping for another 4 lbs loss by next week.