I'm a fatty!
Friday, August 28, 2009
I just took an at home fat test to measure how much of your body is fat and how much is muscle. The good news, I have 142.3 pounds of lean muscle. (Woo hoo for me!) The bad news, I have 71.7 pounds of fat. Yikes! Well, my goal has been to get down to 150, so I guess I'm not that surprised. (I was at 214 yesterday when I weight myself at a friends house. That is not an official weigh in, though.)
I am over one third made up of fat. (33.5%!) I guess that's why I float when I'm in the pool. (Tee hee!)
If you are interested in taking the test, click here www.healthcentral.com/ch