1-99 SparkPoints 43


Monday, January 25, 2010

I'm bacckkkk.
Well, I decided to end my 2 wk break a little early.

I m in a much better place mentally right now.
I m working out every day; I was blessed my brother is moving & he has let me use his bowflex treadclimber, WOW is that a workout. I m back @ curves 3x a wk. Riding my bike as much as possible.

I re-watched biggest loser on Saturday and a conversation between Bob & the green team set the bulb off for me. The said that they were there to learn how to eat eat better & to exercise but not to change who they are. It got me think who they were got them were they are. DUH Why do I never stay on track cause I haven't changed enough. It's not just an outside change it has to be a complete inside and outside every which way change.
Why do ppl gain back their weight WHY cause they don't do an overall change.

Well its gonna b different for me this time. I have changed more then I even realized. I've changed inside & out. This is for my life. A life that I plan to live & live it to the fullest.
I went to visit my hubby today & even he realized that he has to make these full life changes (his for another reason not weight). But during this involuntary separation we will each work on our own issues & when God decides to bless us with our reunion we will both be better ppl.

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Member Comments About This Blog Post
    Welcome back! I know (as I'm sure we all do) about making that commitment to change. Change is scary, but can feel so good!
    God Bless!
    4163 days ago
    Welcome Back! Glad to see have had time to work out and gather some perspective on this process. I think you have a great attitude about it. Good look to you. Hope you will be with Mahogany for the Spring Challenge.

    4163 days ago
    Welcome Back!!!

    You hit the nail on the head with this blog :) It has to be a complete change, or it's not going to last. Unfortunately, that's a realization everyone needs to find on their own. I know I did. I had some help from my personal trainer getting there, but it wasn't anything specifically he said, one day it just clicked.

    I was yelling at the green team during that conversation! Stop being so stubborn and listen to what these people are trying to tell you! They know what they are talking about.

    So happy to hear you are doing well :) Are you up for another go with Mahogany? Getting ready to set up for Spring and would love to have you with us again.
    4163 days ago
  • SPARKLE72023
    emoticon Welcome Back !! and with so much renewed Wisdom too. Thanks for sharing your insights with us.
    Love you,
    4164 days ago
    emoticon emoticon It seems that you have the right attitude to change what works for you. Glad your on SPARK!!
    4164 days ago
    emoticon Back!! emoticon
    4164 days ago
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