Monday, January 25, 2010
Well, I decided to end my 2 wk break a little early.
I m in a much better place mentally right now.
I m working out every day; I was blessed my brother is moving & he has let me use his bowflex treadclimber, WOW is that a workout. I m back @ curves 3x a wk. Riding my bike as much as possible.
I re-watched biggest loser on Saturday and a conversation between Bob & the green team set the bulb off for me. The said that they were there to learn how to eat eat better & to exercise but not to change who they are. It got me think who they were got them were they are. DUH Why do I never stay on track cause I haven't changed enough. It's not just an outside change it has to be a complete inside and outside every which way change.
Why do ppl gain back their weight WHY cause they don't do an overall change.
Well its gonna b different for me this time. I have changed more then I even realized. I've changed inside & out. This is for my life. A life that I plan to live & live it to the fullest.
I went to visit my hubby today & even he realized that he has to make these full life changes (his for another reason not weight). But during this involuntary separation we will each work on our own issues & when God decides to bless us with our reunion we will both be better ppl.
SO HERE IS TO CHANGES