Don't do that again!
Monday, February 15, 2010
Phew, I have to learn this lesson over and over again. Not so often as before, but every once in a while. Lesson is: Stay away from sugary and refined products!!
So, for five weeks I've been so good with my eating and exercising and then last Saturday started my decent from the wagon. I didn't eat as much as I just made really bad choices in food. So, by Friday I started with the headaches. Saturday had migraine, blocked sinuses and a rumbling tummy. By Saturday evening I was in bed with nausea, diaree and headache. I had the shivers in the middle of summer, so much so that my husband put an extra blanket on for me! Then halfway through the night I was sweating like mad and couldn't cool down. Sunday I felt better, but continued with all the above just in a smaller degree.
Good thing is with all this, I lost one of the two kilo's I gained over the past week. Not the best way to do it, but I'm rather glad I didn't have to face this week with a two kilo gain.
So, I'm tired of feeling sick. And I am back on the wagon.
Saturday we also witnessed a road accident. In fact if we were ten seconds earlier, we would have been part of it. I assisted the lady that was thrown from her truck until a off duty paramedic arrived. We phoned the ambulance and we phoned the lady's father as soon as she stared remembering stuff and could remember her father's telephone number. She was lucky to come from it with her life. She only had some bruises and scrapes. The lady in the BMW had not a thing wrong exept some bruising from the airbag.
Made me count my blessings again.
I'm lucky to have my parents with me today. They came for a really short visit.
Talk to you all soon.
***** Thank you for all the Valentines wishes******