LEYETTE

SparkPoints
 

Day 19 of 21.....and I'm struggling today

Wednesday, March 10, 2010

Today is day 19 of 21 for my personal water challenge. I must admit today I'm struggling due to a head cold. Isn't funny that when you trying to accomplish something it never fails that the enemy swoops in and tries to derail your efforts. I truly do not "feel" like getting my my water today BUT I'm going to do it if it takes me until midnight tonight. I have a stuffy head, a runny nose, a bit of a soar throat, and I can't tell if I have a headache a fever or both so needless to say yes, I'm struggling. I've already had 12 oz. so I only have 24 oz. more to go. I will get it in...no matter what. I've come to far to let a measly cold get in my way. Oh I just want to lay down and sleep for days.....LOL.

My personal Water Challenge = 36 ozs. of water a day for 21 days...forming a habit!!

Today is day 19 so I'm posting 19 water drinking emoticons for today!!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • HOLLY_ROSE3
    YOU CAN DO THIS!!! I'M ROOTIN' FOR YOU!! emoticon emoticon
    4112 days ago
  • KELLYBEUMER
    Drinking the water will help with the cold symptoms! Hang in there! emoticon
    4112 days ago
  • SUZYMARC
    First do you have a WalMart or Walgreens nearby- if so I recommend you go and get a Neti Pot which uses a saline solution to help open up your nasal passages. Its a bit weird at first, but it really WORKS without a lot of added medications to help breath better. As for the water, try adding those little flavor packets to go in a pint size water bottle. You will be amazed how fast you get the water down and keep you body hydrated. Try breaking it up with a cup of hot herbal tea. My husband is trying to follow my habit of drinking water instead of juices, coffees, or sodas. I always have 2 32oz. bottles going. One is what I work on with ice cubes in it (since I LOVE ice cold water) and the other is filled up and waiting in the fridge so when I empty the one I am working on I have another all set to go. Doing this cycle helps keep the water flowing and going into my body. Even my 9 year old son has started doing this habit since he sees "good old mom" doing it. Believe me you'll start to feel better and your skin will start glowing and looking more healthy. Hang in there you can do this! emoticon
    4112 days ago
  • GONNABEFIT27
    Keep it up you are almost there...Try not to let this darn cold get in the way.
    4112 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.