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Making the way easier.

Sunday, May 30, 2010

I apparently am a very very slow learner. I know what I need to do. I know how to do these things but, so how these things do not happen. On a blog dated May 22 I wrote 20 things that I wanted to do on a daily basis. I did a great deal of prep work but, I did not really do the actual goals. so I will work to do them this week.

In addition to the things I posted last Saturday I will be eating only when I am hungry and stopping when I am full. As I said before that stopping is so hard. I did not realize that is a challenge. To only eat on purpose until I am satisfied. That should make great accomplishment.

I can slay the dragon of temptation and I can climb the highest mountain of accomplishment one step at a time. This will be worth it. I will enjoy all the scenery on the way to a fitter, stronger and healthier body.
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  • PATTYSPENCER
    If you're eating at home would setting a timer help you?

    Set it at that 20 min time frame that is suppose to be when your brain says you're full. Or less time if you eat fast.

    When the timer goes off stop eating (whether you've finished or not) Just don't try to "beat the clock" lol
    4082 days ago
  • TEDYBEAR2838
    emoticon you said a mouthful for sure.

    I'm with you. Let's do this~!
    4083 days ago
  • FITKAT2010
    So, you not only are re-commiting to the list that you didn't accomplish last week, if I understand clearly, but you are adding things to this list, right?

    Does making it harder make things easier for you?
    4083 days ago
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