Somehow I need to make this happen. I will
Sunday, June 13, 2010
I have not blogged much recently. I have felt like a whiny baby in my head. I have had to argue with myself to get me to exercise in the morning, and eat well.
I have gotten myself out of bed most of the time to do it. I am going to see if I can get in some extra time now that school is out. It could be fun to see if I can get an extra 30 minutes in, ten minutes at a time before each meal. It sounds good. I will also see if I can get in some weight lifting with my sons. We have a good time except they remind me how much more weight they can lift. One son handed me a dumbbell with 26 ponds on it and then laughed when I could not lift it above my waist. It was kind of funny. I wonder if I could get strong enough to actually get that up higher.
Finally talked with the insulin nurse. I have to keep track of my blood sugar for 10 to 14 days. Then they will let me take a class and give me the insulin. I am scared. Not of needles but of gaining weight. I am working to track stuff and eat better. That should help. I have some good habits.
Despite my mood I am doing better. I usually eat from a small plate and at the table. I am really doing better thinking about IF I am actually hungry as I start to eat and continue to eat. My weight is going back down. I am 1/2 way to where I was when I stopped the byetta.