Where did you hide my motivation?? GIVE IT BACK!
Wednesday, September 22, 2010
All the crap going on right now, and its stressing me out.. and I am using that as a excuse to eat. I know, its not what I should be doing, especially having almost perfect 3 weeks in a row.
I think part of it has to do with stepping on the scale - 190 lbs 3 weeks ago, 1 weeks ago seeing 185.4 lbs and still after eating great... this week was 188.4. How the heck did that happen???
This is why I try to stay away from the scale because I let it control my moods. I know better than to think, why should I try, but I do.
I had even been working out more than usual, the past three weeks I had right around 600 minutes/ week.
One day at a time, one meal at a time, I've got to break out of this cycle!