Sunday Day 2 CATS Challenge

Sunday, September 26, 2010

Positives for Sunday:

I didn't go to Mass in the morning so I spent the morning relaxing and reading. Had gone to Mass on Sat night and went again Sunday evening, so that was the spiritual part of my day.

Temp was cool and stayed at 60, but the sun was shining, so went out for a long walk. Got a friend to go with me, so we talked and talked. That took care of the physical(exercise) part of my day.

Drank my water and was mindful of what I ate. Got in two fruits, and ordered a salad for dinner for also got some veggies in for the day. Did not eat too much that I felt stuffed. Feel like I did a good job so that takes care of the healthy eating part of the day.

Turned out with a lot of positives for today. Hoping for a positive week.
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