I didn't binge tonight!!!!

Wednesday, October 06, 2010

This is only the first time in a long time that I haven't binged. I felt a binge coming on and instead of turning into the kitchen I turned and grabbed some shoes and hit the treadmill with a book. I only walked for 30 minutes but it did the trick until I walked through the kitchen. So I grab the fridge handle, about to open it to see what I could find and I paused for just a split second instead of diving into a tub of cottage cheese. In that split second I had a moment of clarity and said to myself 'nope not gonna eat get water instead'. I had a glass of water and still felt the urge and then I thought about that cottage cheese again and instead logged onto sparkpeople!!! Here I sit typing away while I still feel the urge to binge I'm not focusing on it like I normally would!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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