Saturday, October 09, 2010
I have made some consistent strides toward weight loss. I am making conscious choices with food and exercise 4 to 5 times per week. I have even cut out my late night ice cream binges. However with all of the changes I still have too much sugar in my diet. For example, I will have a bowl of oatmeal in the morning, good choice right, But then I put so much sugar in the bowl it is no longer a healthy choice. I put enough sugar in my coffee that I should have just ordered a hot chocolate. What can I say I am a work in progress but my sugar intake is slowing up the project. Any suggestions?