2 Recipe and Stuff

Monday, January 17, 2011

Another easy recipe ... this one I use in the shower.

Fill a WIDE mouth, 1/2 pint jar about two thirds full of sea salt ( at most grocers and health food stores. Barely cover with almond oil ( olive works also but the almond is lighter). also available at health food stores. If you like, add your favorite essential oil for scent . I use a sea shell for the scoop and use as an exfoliant in the shower..... you can't buy any better for any price !

The Stuff: One woman's opinion.....
These are some products that I came to love in 2010. You may be familiar with them. I am now "addicted."

1. Greek yogurt... 23 grams of protein in 6 ozs !!! Fantastic for vegetarians..... try the plain and add fruit or a tiny bit of honey, wonderfully creamy.. I use it on baked potatoes like sour cream...

2. Quinoa pasta... delicious, gluten free and HEALTHY ... the grain is amazing...... the best prima vera.....

3. Stone cut oats .. try Full Circle Organic... if you soak it overnight the cooking time is greatly reduced.... the taste is ever so much better and of course they are better for you.....

This quote was on another Spark page, I don't remember which, but I enjoyed it:
" Every newborn baby is God's opinion that the world should go on."

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Member Comments About This Blog Post
    OK I'm making this for shower this weekend! I love that neutrogena body oil. I think it's seseme, but the almond oil is all the better. I shall be well on my way to losing the alligator skin... emoticon
    3767 days ago
  • DAISY443
    You inspire me! I cannot get into oatmeal in any way. My bad!
    3770 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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