Sunday, January 30, 2011
Well I must say for once when I say I would do something I did it. I had a great workout at the gym and so did my daughter J who is having weight issues to at the age of 15. In this case like mother like daughter is neither flattering or something that I am proud of.
32 minutes on the arc trainer for me and 30 for her. I am so proud of us. We also did some weight training after. Big difference though is I stretched after and she didn't. Tomorrow's prediction will be that she will not be able to lift her arms !
We usually go to the gym on Sundays too so I look forward to another can do day.