Old Habits Die Hard
Sunday, January 30, 2011
I've been sparking for nearly a year. I've become consistent with exercising and cook more at home than I have in a long time. However I seemed to have hit the dreaded plateau. A friend shared with me "the Seventeen diet". I decided to give it a try not as a quick fix but to learn even more. I also decided to start Monday because I will have the money to go grocery shopping. However, I stoped at the Kroger to get a few things and saw that ice cream was on sale. I picked up 3 because it was on sale. I got bananas to cut up in the ice cream. I also picked up soda and started to walk over to get cake to go with the ice cream. All the while thinking, well if I start this new diet Monday then I could just eat what I wanted all weekend. How ridiculous! I got a little more exercise by walking back around the store and putting everything back except for the single serving ice cream and the toilet paper(the reason I actually came to the store) and bananas.