LINDRAY

SparkPoints
 

not getting a good workout.

Wednesday, February 16, 2011

Today I went on my bike (stationary) for 30 minutes, instead of going out walking. I did not feel liked I really did not go for it. for some reason, my heart rate did not get up there like when I walk. why is that I wonder. Back to walking tomorrow.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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