LINDRAY

SparkPoints
 

Good Day

Tuesday, February 22, 2011

I went for my walk. 23 min and 1538 steps. Felt it and it felt good. It just takes so long to get back in shape. I know one step at a time (thank you my spark friend, for those words. It gets me through. I took my husband along today. He loves to walk.
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Member Comments About This Blog Post
  • LINDRAY
    Thank you for the encouragement.
    3775 days ago
  • MCDOWN75
    Good for you! Walking is great exercise. Keep going. You can do it.
    3775 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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