Finished wk1 SP Virtual 5K prep

Wednesday, March 09, 2011

yeah - I did it! I finished the 1st week; no quitting after the first 2 - 3 days, no quitting when I reached 1 mile. While I've walked 30 - 40 minutes around the neighborhood (stopping to chat with everyone), I've pushed myself to 'sweat walk': 27 mins, 1.3 miles - aiming for the 5K/3.1 miles the 2nd week of April.

Bummer there's no weight change, or having inches relocated themselves (lol); I'll tackle the eating right part now that I'm past the 1st week. One change a week - that's what I can handle & win.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.