MISSYGEEN
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Traveling with Spark

Wednesday, May 11, 2011

emoticon I have to travel out of town for work this week. emoticon I brought my weights with me to exercise. Bringing them will force me to exercise since I usually pack light. Don't want to waste that space in my luggage. I’m going to do 2 or 3 10 min. videos.

emoticon I decided to go to the Wal-Mart and get good, healthy food for the week rather than spend my per diem at restaurants. If you haven't tried them before the veggie medley is good. These dried veggies are better than chips. I chose a multigrain super thin flatbread to make my sandwiches. I spent less than ½ of the money I would have spent at restaurants and saved probably hundreds of calories. Don’t worry, I am not denying myself a good time. I’m in a small town where most of the things served on the menus are fried. That’s what brought me to Wal-Mart. I must admit, while on someone else’s dime, price was no object. I did not cut corners on the healthy for the sake of saving. What I realized was that it is not as expensive as it seems. I just have to remind myself that I am worth the few extra cents or dollars, “Buy the $3.00 veggie medley, instead of the 1.00 iceberg bland salad”.
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  • DIMI1124
    Hope all went well. That was a great plan!
    3638 days ago
  • GRAMMAMARY
    Hope your traveling is going well and you have been able to get some exercise time in. It looks like your eating will go well. When you get back let me know if you need help with anything on the Spirited Underdogs team.
    Mary T. (GrammaMary)
    3649 days ago
  • MYRTLEBEACHWINS
    emoticon emoticon Hope your travel week goes well.
    3649 days ago
  • DIANESMILES
    HI ! emoticon !!! To the SPIRITED UNDER DOGS !! So GLAD to have YOU with with us !! YEAH !!! Don't forget to UPDATE the air miles you've had since LAST SATUDAY (Ruffit can help you with this) so we get the EXTRA points and YOU get the KUDO's ! Also we LOVE having you BLOGGING with us ! Please continuue to do so at least thru Friday this week, after that I hope you do so in order for us to get to know you better, but you don't "have" to. There will be a new challenge as of Sat, Ruffit will help you find it. LOVE having YOU with us !! THANK you SO MUCH for hanging in here in with us ! As said, I was soooo CONFUSED my first time around ! It was NOT easy. WELCOME to the DOGGIE PARK !!!

    GOOOOO SPIRITED UNDER DOGS !!! WOOF WOOOF !!! Diane
    3653 days ago
  • CMBELISLE
    That's way cool! When I travel for work, I don't do as well with the food but I do try to take advantage of the exercise facilities at the hotels, especially if there is a pool. Congrats on your healthy choices!
    3654 days ago
  • RUFFIT
    Enjoy your trip. Moni emoticon emoticon emoticon Moni
    3654 days ago
  • 1CRAZYDOG
    Good for you!!!!!!!!!
    3654 days ago
  • SHAWNEDA
    You're are doing great! Good for you MissyGeen.
    3654 days ago
  • no profile photo CD7133412
    Great going!! I know when I traveled for work I would regularly pick up bananas, yogurt, string cheese and granola bars to get me through the week on breakfasts and snacks. It was just too easy to eat out every single meal and that caused me a lot of weight gain.

    Great job!


    3655 days ago
  • GOINGBACKTO180
    It is amazing how a lot of people (well me at least) are willing to spend $$$ on fried foods or pastries at restaurants, but balk when it comes to spending money at the grocery store on healthy, satisfying things. Way to go for avoiding the food traps that are all too common in smaller towns.
    3655 days ago
  • TARANITUP
    That is SO awesome... thinking back to my business trips in the past I would NEVER have considered doing this - but now that I live a different life I am hoping I would! Those trips have the potential to pack so many pounds on. Great choices! Enjoy your time away :)
    3655 days ago
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