MODERATION4ME
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A Little Surprise

Monday, October 03, 2011

I went to Body Pump tonight. I was pretty sore from last Thursday's workout and wondered a bit if I could really do it again. I did fine tonight! I am a little surprised. This morning I worked out on the elliptical, a few minutes on the stationary bike, and then a spin class. In the afternoon I water jogged. Tonight was body pump. Not bad for a determined person. I'm real pleased with my efforts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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