A Little Surprise
Monday, October 03, 2011
I went to Body Pump tonight. I was pretty sore from last Thursday's workout and wondered a bit if I could really do it again. I did fine tonight! I am a little surprised. This morning I worked out on the elliptical, a few minutes on the stationary bike, and then a spin class. In the afternoon I water jogged. Tonight was body pump. Not bad for a determined person. I'm real pleased with my efforts.