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Plant Strong! January Week 3 done!

Sunday, January 22, 2012

This way of eating is becoming easier and easier...and my pants are becoming looser too...YAY!!!
I haven't weighed myself in a long time (July I think, and I have no intention of weighing myself until I fit into my size 10s again) so I'm not sure how much I have lost.

I got my first compliments this week: "You're looking good" , "You've lost quite a bit" and a few people have asked me if I've started running again, which a roundabout way of telling me I've lost weight. emoticon


Sunday 15th:
15K bike ride
Breakfast: Oats and flax
Snack: Apple and baby gem squashes
Lunch: Brown rice and mixed frozen veg and black bean patty (onion, black beans, oat flour and seasonings)
Snack: Apple
Supper: Soup and potato

Monday 16 January:
4.5 K walk done!
B: oats and apple
S: banana, leftover soup
L: potatoes and green beans, tomato
S: bit of mango, a handful of chickpeas
D: shepherdess pie ( lots of different veg, beans and mashed potato topping)

Tuesday:
5 k jog done!
B: oats, flax and banana
S: steamed butternut and an apple
L: steamed veg and 2 potatoes
D: broccoli polenta and veggie lentil soup

Wednesday: Had a rest day
B: oats, banana, and flax
L: Mixed greens (raw), 1 whole orange pepper, 2 potatoes
S: carrots
D: brown rice, veg sauce and broccoli
S: apple

Thursday 19th Jan:
5 K jog done!
B: Oats, banana and flax
S: apple and potato
L: greens and yellow pepper and potato
S: wholewheat coucous, kidney beans, courgette, tomato and greens


Friday 20 Jan:
B: Oats and banana
S: apple, carrots, leftovers from previous night's supper
L: potatoes, tomatoes, greens(baby spinach, roquet, watercress), yellow pepper, iceberg
S: peach
D: rice and stir fry (onion, broccoli, peas, red pepper, cabbage, carrots, pineapple pieces, sweetcorn,mushrooms, courgette...)

Saturday:
18 K bike ride done!
Post ride snack: peach
B: Oats, apple and flax
S:plum
L: greens, and leftover rice and veg mix
S: more rice and veg mix
D:lentil and butternut soup
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Member Comments About This Blog Post
  • DEUSMACHINA
    Excellent work! Glad to hear you're slipping out of your pants! :D
    3436 days ago
  • no profile photo CD5915724
    Glad to hear this is going so well for you!
    3436 days ago
  • SHEILA1505
    Well done Sam :)
    You seem to be doing well with this plan - hugs
    3436 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.