Day 39

Thursday, February 23, 2012

I havent made great strides in weight loss, that I have noticed yet, but I love the feeling of working out, I actually feel that under that gut there are abs! At least a 2 pack!

Moving on, so I have several friends I keep trying to get to come with me to work out, out of the 4 , i have got one to come last week, and cant get her to come since. It is amazing the excuses people come up with to tell you that they arent coming to work out. It makes me wonder how many of those excuses I used to come up with to keep from being healthy.

I think its b/c deep down alot of are afraid of the what will happen if we truly push ourselves. afraid that if it doesnt work out will it be a waste of time, will they be a failure.
Or could be a lack of care , like they have better things they could be doing or eating.
What I hear the most from my friends is "I really need to get into shape or lose weight", and then nothing happens.
For me, i grew tired of hearing myself say those things to others, or explaining to others why I gained my weight back, so I have decided there are no excuses when you can spend so much time talking about what you need to do, or what your dreams are, when you could already be on the path to success!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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