My variety!

Sunday, July 01, 2012

I am so proud of my self this week. On monday i swam laps at a friends house, Tuesday I saw my trainer, and stayed an extra hour on the treadmill. On Wednesday I took my first outside run since high school, ( would you believe i actually ran track in high school), and lasted more than a half hours. On thursday and friday I saw my trainer, and today I am starting my own dumbbell routine, which he would be so proud. I love working out. but usually its the trainer and the treadmill. This week i maintained 5 days , and finally added variety. Its the variety that keeps your body guessing.

I am finally realizing that it is not the weight anymore. i feel amazing, and instead of losing pounds I am losing inches, and i feel better, tighter, in shape, and that is an amazing feeling to have. So thank you to variety!
Share This Post With Others
Member Comments About This Blog Post
  • MISSY455
    emoticon emoticon Go girl!!!
    3240 days ago
    LOVE this blog! Sounds like an amazing, healthy week! So many times we get into a RUT and that causes us to abandon our good behaviors just to seek out change(often unhealthy change). Keep up the good work - sounds like it is VERY worth it.
    3240 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KRMFREEONE