Tuesday, July 10, 2012

So I admit I have been off the band wagon. Still hiking and being active but not working out. No consistent gym time and lots and lots of fun social stuff. I weighed myself today and am shocked. This is why we stay off the scale when we know we are doing wrong. I have gained 38 lbs. In my two year weight loss journey I have not gained at all (give or take 5lbs). I feel devastated but now I really must move forward in a positive light.

Today is the second day of my bootcamp. Yesterday was good cardio and lots of kickboxing. Today will suck as it is all stregth training and I have not done any since crossfit. I am determined to get back to where I was and meet my goal by the end of this year.

New goals
New plans
Cook/prepare ahead
Workout every night
Weekends do fun outdoors stuff
Remember where I have come from 175lbs is an amazing loss. Don't let this last 75lb get me down.

Hold my head up no matter what because even though I gained weight I have also gained the knowledge on how to correct it. I can succeed.

ps I just declined going out to lunch with coworkers. Have a great yummy healthy meal I packed with me! Patty 1 Peer Pressure 0!!
Share This Post With Others
Member Comments About This Blog Post
    You can always just back on the "horse" the next day, if I totally screw up the day, midnight starts another day. You can do it :)

    3219 days ago
  • no profile photo CD12714790
    It's great that you aren't going to beat yourself up over this. Too often it's much too easy to just be down on ourselves and take the "easy" way out. Great plan. You can do this!!!
    3220 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.