2 weeks off of working out
Monday, July 16, 2012
While talking to my nutritionist last Thursday, she recommended I take two weeks off from working out. She said it will put me a step or two back when I start up again, but sometimes the body will drop a lot of weight (not muscle) if you stop a hardcore routine for two weeks.
It's going to be kind of hard not to work out - I was really enjoying it. But, maybe this will work since the weight just keeps sticking to me.