Here I Go Again!!!

Thursday, August 23, 2012

Well it has almost been 9 months since I last blogged. There have been many ups and downs with my emotions but glad to say I finally got on the right meds for my depression and for 2 months I have felt great! My total weight loss is no 73 pounds and feeling much better. I still haven't started exercising but hope to get that going since it's not so hot out. I haven't been good at all about keeping track of my food log but am really going to try to get that going today. I am so thankful I am feeling better and pray I get through this fall with no major depression! It is the worst time of year for me but with God's help and exercising, eating right and using my light for SAD I am going to make it!!! I miss talking to my friends and hope everyone is doing great!
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Member Comments About This Blog Post
    Glad you're doing better! I think my mom gets a touch of SAD every year. She HATES winter!

    3256 days ago
    Start with small steps of exercise - maybe 10 minutes and work up. We all do too much at once and this can cause us overload and we fall down. then working on food.
    clean out junk food out of house. Do things in little steps so you experience success!!
    I started with exercise b/4 food. emoticon
    3258 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    3258 days ago
  • DOOBIE893
    I am happy to read that you are doing so well. Someone much smarter than me once said, 'How do you eat an elephant? ONE bite at a time.' My prayer is that you will continue to feel better.

    emoticon emoticon
    3258 days ago
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