Week One 4.7.07

Sunday, April 08, 2007

Well my first week at SP comes to an end, and what a week. I "met" and chatted with some wonderful people. I have been encouraged and motivated. I've spent serious time creating this page, completing my food and fitness goal trackers, reading recipes, articles and daily reflections, checking out new exercises and even starting a vision collage - and of course drinking many ounces of water daily.

I learned that I don't eat as well as I once thought. But on the upside, I was reminded how good being active feels, pushing my body past my mental limits and building up a good sweat.

I managed to get some exercise in, use an ellipitical machine for the first time, join a "biggest loser" challenge at the office and a Memorial Day challenge with my SP/BBQ team! I'm psyched.

My next weigh in is Wednesday and I'm looking forward to it.
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Member Comments About This Blog Post
    What a busy first week! It was two weeks after I joined before I logged on the the first time and figured out what was what! Keep up the momentum!
    5149 days ago
    Hi there.. I just read your blog and was impressed with all your progress in such a short time.. I've seen folks who've been on SP that haven't done what you've done in a week... So my hands to you for an awesome start here on SP. Keep up the good work, and in no time you'll reach your goals.. Make it a lifetime commitment and you'll remain there, feeling healthy and fit. I hope I see you around the boards, take care and a big welcome to SP.. Later, Ivy =)
    5150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.