BL Fall Challenge Leaves of Change-Pink Panther team Week 1
Friday, September 07, 2012
We are supposed to write about some things that we need to work on this round of our BLC challenge.
For me it is really all about exercise. With my current health issues it is making it really hard to do what I want to do for any length of time.
But I am determined to get in at least 20 minutes a day of SOMETHING, ANYTHING.
So I will be working on:
1. Walking - I can use the track at the gym or go outside when it gets a bit cooler but I will have to use my trusty PINK
It is PINK and FAB!!
2. Recumbent bike - I can use this at the gym when I go which I am going to make a 3 x a week journey
3. Water aerobics - I do this at the gym before my warm water PT this is also going to be a 2 x a week journey (they only do the water aerobics twice a week)
4. Treadmill. - this will be my back up plan for when I cannot or do not go to the gym
My motto will be *I CAN DO ANYTHING FOR 20 MINUTES*
I am going to work on that time and increase it by 4 minutes a week until I am doing a full hour of exercise 6 days a week by the time this challenge ends in 10 weeks.