I've learned something new about myself...

Tuesday, November 13, 2012

The last 2 weeks have definitely been very crazy for me & my family. With all the destruction from hurricane sandy and us being in the dark for so long seemed to bring family & friends closer together. But I learned that I am definately a stress eater. For 2 full weeks, I didn't go to the gym, I didn't write down what I ate, it was a free for all. I was out of control. I know i cant keep that up or I would be in the same sad state I was in when I was 40lbs heavier. I still need to lose weight, but now I need to lose more. I went back to the gym yesterday & it was really hard. I did go again today but I forced myself to. I am so happy when I do these classes. This girl kicks my butt.
Crazy how I can throw it all away so easily. I need to learn that food is not the answer and stick to the routine! I'm 47 yrs old, you'd think I'd know this already!
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Member Comments About This Blog Post
    I think you need to forgive yourself for falling back into old, ingrained habits. Sandy stressed everyone out, and they all deal with it differently. At least you're highly aware of your reaction to high levels of stress. That's more than many can boast of. (and I'm 47, too) emoticon
    3139 days ago
  • JO88BAKO
    How true it is. I'm 65 and still doing that.
    3139 days ago
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