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A New Beginning

Sunday, December 16, 2012

This is not my first rodeo. I have had extra weight since giving birth to my children beginning over forty years ago. I have tried numerous various programs and exercises and lost weight, however the weight has come back over time and I have gone up and down like a roller coaster. Several years ago I spent a lot of money in a program that did little for me. A couple of months ago I joined Weight Watchers online and had hopes for it to work. Then a therapist recommended Spark People and showed me online what it looked like and how it worked. "It's free! she exclaimed and she suggested I join. I did and the next time I saw her I had lost 2 pounds! She was proud and pleased that I had followed her suggestion. I like this program and all of its support from members and coaches. I like the teams, the challenges, the blogs and the articles. I haven't found anything I haven't liked. I hope to continue on this journey following the directions and plodding along toward wellness.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.