SLow and steady wins the race!

Tuesday, December 18, 2012

Its been a couple of months since i have put something on here. While i havent been completely consistent. i am slowly approaching my goals.

I have dropped 30 something since January, but the real results are me jumping into a size 6, dropping a bra size, and seeing what i think are the beginning of some abs.

Moreover its what i have changed almost permanently that has really been the ever growing improvement. I have stopped all soda, and can be found with a water bottle in my hands at all times. My little cheat days are more like special occasions now, and my cheating is actually more calorie conscious than i realize. On my birthday instead of gorging on everything, my cheat was some pita and hummus, and a bottle of wine.

I am not quite there yet, but i am moving toward a permanent lifestyle that i never thought i would be doing, and its my new goals that have me more excited than losing weight!! emoticon emoticon emoticon
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Member Comments About This Blog Post
  • MISSY455
    emoticon emoticon The permanent lifestyle changes are WHAT counts! You are doing emoticon Wishing you continued success on your journey!
    3058 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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