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A Healthy Body (not just weight)

Saturday, May 11, 2013

If my muscles were firm and toned, not just hidden under a too thick layer of fat, it would be more likely that I would have a healthy body. If my clothes fit well and were in "normal" sizes not the ones that begin at XL, it would be more likely that I would have a healthy body. If I could move easily and walk without knee pain and do gentle exercises without huffing and puffing, then it would be more likely that I would have a healthy body. If I could sit on the floor and get back up again after playing with children or grandchildren, then it would be more likely that I would have a healthy body. If I could climb steps without pulling myself up, and not have to go down with the same leg for each step, then it would be more likely that I would have a healthy body. If I could walk through the grocery store instead of riding the scooter to do my shopping, then it would be more likely that I would have a healthy body. If I could successfully make the lifestyle changes that I need to make through portion control and better food choices as well as exercise and relaxation, then it would be more likely that I would have a healthy body. Hmmm...
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Member Comments About This Blog Post
  • IKACEY
    Well you have the picture, now Go For It and don't let anything stop you from getting that healthy body! emoticon
    IKacey co-leader of the Chair Exercise Team
    2999 days ago
  • NASFKAB
    keep at it
    3000 days ago
  • TATTER3
    emoticon
    3000 days ago
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