One thousand fitness minutes
Wednesday, July 24, 2013
I'm pretty excited! This is the first time ever since I joined SPARKSPeople that I've earned 1,000 fitness minutes in a month. I haven't stopped to calculate how many hours that is but it sounds like alot.
I've always exercised throughout my life but never have thought of myself as athletic. It feels good to change and have more added to your life.
Has anyone else experienced becoming athletic from being a non-athletic person?