August 28, 2013 - Annual Health Fair
Wednesday, August 28, 2013
Today we had our annual "Health Fair" at work and I was pleasantly suprised to find out that my numbers are much better than last year. My cholesterol, blood pressure and glucose are down, my muscular strength is above average.
What a difference the gym, watching what I eat and Sparkpeople have done for me!
Thank you all for your encouraging words.