BLC Winter Melt Off Goals
Tuesday, December 10, 2013
I joined spark people Feb 2012 and in the first few months lost 30 pounds and hit 177 and there I have sat for over a year losing and regaining the same 10 or so pounds repeatedly. The first of December I implemented a series of daily goals and for the first time since 2010 I weigh less then 177- 176.2 to be exact. So I will keep doing my daily goals(and blog)with a weight loss goal of 169 I would dearly love to say so long to the 170's they have been my nemesis. The 169 goal also puts me past the halfway mark of my spark people weight loss journey and takes me out of the BMI category obese!
My daily goals
Cardio- walk the dogs at least 30 minutes
Stretch after walking
10 minutes strength training
Eat a minimum of 5 fruit/veg
Drink minimum of 8 cups of water
Take my vitamins
Track my food intake.
Good Luck my fellow diamonds lets dazzle 'em and sparkle!!!