Friday, December 27, 2013
It seems as if working out, like my eating habits, are effected by my mood. Currently at the moment I feel depressed, drained, and frustrated. All these energies make me feel very unmotivated to go to the gym or do any type of exercise. If I force myself to go to the gym I will likely spend only twenty minutes there and come back home with feeling of a regret.
There's an emptiness inside and I feel like crying. I feel Anxious. Sadness. Bitterness. Self-loathing. It's horrible. I hate it.
I refuse to go into detail why I feel this way, but I need to workout. I need too. I want to look nicer and I want to, in-general, reap all the benefits of exercise.
I can't figure out a way to channel all this negative energy towards exercise. Is this normal behavior? I go through this a lot. Please any words would be much appreciated.