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5% Challenge Exercise Commitment

Wednesday, January 01, 2014

Exercise plan for the 5% winter challenge.

I have lately been talking myself out of a morning workout, I will stop that and start to do 30 -60 minute cardio-exercise at least 6 days a week.
2: I will do 30 minutes of ST.
3: Even if the weight does not go off I will continue to be active.
4: I need to lose 7.6 lb for 5% challenge.
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