Dirty, dirty holidays

Tuesday, January 07, 2014

My holidays consisted of splurge after splurge over 2 weeks with family. It was wonderful to have two weeks with family... but I probably could have treated my body a little better. I ate what I wanted. I drank what I wanted. And, while I exercised some, I didn't exercise nearly enough. Two weeks of debauchery! Given we haven't had a vacation (which means I haven't had a long splurge) since mid-summer I simply don't feel guilty.... just ready to get back to clean eating and, finally, lifting.

I expecting a pretty nasty sugar-withdrawal headache tomorrow!

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Member Comments About This Blog Post
    Hey, if we NEVER had a season of lapse, we probably couldn't call ourselves human. And as long as it truly is infrequent (sounds like in your case it has been)... no guilt required! emoticon
    2761 days ago
    As long as you enjoyed yourself... at least that's how I tell guilt to take a hike.


    Accepting what I've chosen and moving on is the only that seems to work for me. Enjoy your time back in the weight room!!
    2761 days ago
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