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January 8, 2014

Wednesday, January 08, 2014

Having a really good morning. Went to the gym this morning and had a good work out on the treadmill. I start out with a slow work for about 3 minutes, and then each three minutes I increase the incline until I get to 10, and then I drop down again each 3 minutes, until I get to 30 minutes, and then I do a cool down for 10 minutes. Making it a 40 minute workout on the treadmill.

Getting ready to make some chili in the crockpot for dinner tonight. I am trying a new recipe, instead of using hamburger, I am trying it with ground turkey.

I weighed myself this morning(I know said I wouldn't weigh in a month). I just had to find out, and one of my teams is doing a weight loss challenge for January.
I have lost 4 pounds this week. Feeling good, and knowing that I can do this.

Have a great day everybody.

Quote of the day:

It's a life's journey of finding ourselves, finding our power, and living for yourself, not for everyone else.

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Member Comments About This Blog Post
    Great job on the 4 pounds gone! Keep up the good work my friend.
    2683 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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