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Wednesday, February 19, 2014

I finished my last day of physical therapy today. I "graduated" so to say. I have to continue to do the exercises on my sheet of paper for basically the rest of my life, especially if I start to feel a little tight. I am super excited to get back to my regular routine of riding horses and volunteering at the horse ranch. It felt like a long month and a half, but at the same time, it was only a short setback. I have to make sure it doesn't happen again. I am thankful for everyone who has been in my life, supporting me. The director of the ranch I volunteer at has started a 100 pushup in 100 days challenge, and I started it yesterday. I am glad she did, because I am feeling it today as I finished my second day of 100 pushups. Wow! Thank you Nanci!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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