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Spring into Action BLC goals

Wednesday, March 12, 2014

Today is the start of another biggest loser challenge and the time to look at my goals for the next 10 weeks and beyond. In keeping with the theme my trainer and I have worked together to form an SPRING into ACTION plan to lose weight, be fitter and be stronger especially in my back.

Flexibility: 20 minutes 5-7 days per week
Strength: 60 minutes 4 days per week
High intensity cardio: 30 minutes 2-4 days per week
Low/medium intensity cardio( AKA walk the dogs) 60+ minutes 7 days per week
Track my food staying within caloric range
Lose 1 pound per week

And just plain DAZZLE with my DIAMOND team mates

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