A little down and out....
Thursday, March 20, 2014
A little down and out, but only because I did catch a cold this week and needed to rest. I was already feeling guilty when I recognized I had fallen into a pattern of 3-4 days off of exercise and was determined not to let that behavior continue, but then exhaustion (pre-full blown cold) set in and I just couldn't exercise.
So, I took a day off work and spent the day writing instead.... I love to write and a friend recently inspired me to start again late last year. I did it for a while, and sort of like my excercise, didn't stay dedicated enough. But, it felt great to write volumes yesterday...I don't know how dedicated I will remain this time either, but I considered it a mental exercise in lieu of the physical exercise I wasn't able to accomplish!
So, my small commitment to myself this week is to exercise my mind with the writing whilst I am unable to be physically active. Not necessarily a fair trade off, but one I feel good about none-the-less.