WHYTEBROWN
500,000-749,999 SparkPoints 553,923
SparkPoints
 

Day 275-278 on the Journey!!

Friday, April 11, 2014

I'm making progress. I'm am finally regaining control of what I put into my mouth and what I do with my body as it relates to exercise. Yesterday I had a major victory with my eating. Unfortunately I had used up most of my calories in the day and last night I felt a little hungry. I was SSUUUUPPPERRR tempted to eat and just go over my calorie range but I said NO!! It wasn't easy but I did and I felt so much better for it. This was the discipline that I had "lost" which led to my regain and so I'm soooo happy to see that I can still exercise it. One day at a time is my new mantra. If I'm just disciplined one day at a time I'll see results.

Yesterday was also good because I also exercised for the first time since last week Thursday so I was happy about that. I was supposed to exercise this morning too but I fell back asleep after the alarm went off and by the time I woke up all that I had time to do was to review for my exams to go do them. My eating today has been good so far though. I still have 842 calories to spare which is good.

All in all I'm feeling hopeful again. Sadly I'd lost a little of my hope and I'd begun to wonder if I'd ever get back on track but no more wondering. I am going to kick butt day by day, one day at a time until I get where I need to go. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • KIM22211
    sooooooooooooooooooooooooo awesome girl!!!!!!!!!
    2585 days ago
  • NEWLITTLE1
    emoticon Small steps to a permanent change :)
    2590 days ago
  • no profile photo CD12377244
    Enjoy the journey!
    2590 days ago
  • RUBYSNANA
    Glad to hear that you had such a great day emoticon and really happy that you fought of temptation and didn't give in last night and go over your calories. emoticon Yesterday was a little off for me. I didn't go over, but a lot of my calories were not very healthy. emoticon I did much better today. We can make it happen one day at a time.

    emoticon emoticon emoticon
    2590 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.