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SparkPoints
 

Next week's plan

Saturday, April 26, 2014

1; eat clean 80% of the time.
2: Walk 25 miles ( 5 mils/day X5)
3: Do 30 mi of ST X 3
4: Stay in my calorie range or/and have calorie deficit every day
5: No white flour or rice.
6: drink 8-12 ( 8oz) glasses of water daily.
&: Eat 3 fruits and 5 vegetables.
9: get 7-8 hrs of sleep.

My measurement this week are:
1: 3500 calorie deficit
2: 25 miles
3: 10K steps.
4: 3X ST.
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Member Comments About This Blog Post
  • PKCTTS
    That should definitely do the trick. Make it happen! emoticon
    2650 days ago
  • IMREITE
    Good plan!
    2650 days ago
  • no profile photo CD3494791
    Great plan! emoticon
    2650 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.