The 4 Day Food Plan

Monday, May 12, 2014

Each morning I have planned a smoothie.I always have Greek Yogurt first thing in the morning but I will round it out with a smoothie when i get to work. I have my fruit - bananas, raspberries, blueberries, I have my potted kale garden with 4 types of kale to choose from, I have my pumpkin protein and I have my PB2 for variety.

Lunch will be raw veggies with low fat dip, protein will be hard boiled eggs, tuna or salmon.

Dinner will be garden salad & BBQ chicken or fish.
For snacks I have planned almonds, a banana, apple slices dipped in PB2.

Now the big job will be to remember to take the meat out of the freezer in the morning so it will be thawed in time for supper and to take the smoothie to work that I make
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Member Comments About This Blog Post
    Planning makes such a difference Smoothies sound great. emoticon
    2559 days ago
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